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Proof of my extra 15 minutes of intense effort during today’s workout. This was preceded by an hour with my trainer.

And the four things I did well today?

1. I tracked all my food!
2. I didn’t order fries with my veggie burger
3. I didn’t watch tv before going to bed
4. I bought my coworker lunch

Also, it is hard to come up with four things!

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  1. deghanmay posted this
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